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Resperate first automatically analyzes your breathing pattern and then guides you interactively through a program to slow down your breathing. Your in- and exhalations are prolonged gradually and finally leads you to the therapeutic less than 10 breaths per minute. After each session you breath will return to normal. The positive effect however remains. The muscles surrounding the small blood vessels in your body relax. This makes the blood flow more freely and this significantly reduces your blood pressure over time. Pleae note that you are supposed to use the devise in combination with your prescibed medication. Not instead of it.
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